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The nine foods high in Omega-3 that help support brain function and heart health
Many foods naturally contain high levels of Omega-3 – meaning you can ditch the supplements
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independent.co.uk
Some ‘high strength’ omega-3 supplements contain ‘surprisingly low’ amounts
Which? nutrition experts assessed 24 omega-3 supplements against the Scientific Advisory Committee on Nutrition guidance.
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dailymail.com
'High-strength' Omega-3 often no stronger than cheaper options, study
Consumer group Which? found some pricier products contain less active ingredient than the recommended daily intake and less than cheaper alternatives.
