Struggling with period fatigue? Top Delhi nutritionist reveals 5 everyday Indian food swaps that may ease cramps and boost energy

Hormonal shifts during menstruation affect energy and mood, making food choices crucial. Simple Indian ingredients can help replenish nutrients and support hormonal balance. Replacing coffee with ajwain water aids digestion and may ease cramps, claims Delhi nutritionist Lovneet Batra. Complex carbohydrates like bajra khichdi provide sustained energy and stabilize blood sugar. Warm dals and halim seeds support digestion and restore energy levels naturally.

Raccontata daeconomictimes.indiatimes.com