Psychology explains why you crave junk food when you're stressed - and why it's so hard to resist

Emotional stress disrupts brain reward systems, heightening the desire for sugary and fatty treats as individuals begin to associate these foods with comfort. Coupled with poor sleep, these cravings intensify, perpetuating an unhealthy cycle. By understanding the psychological cues behind these urges, we can proactively address cravings and cultivate healthier habits to replace the impulse for comfort eating.

Raccontata daeconomictimes.indiatimes.com