Trying to lose weight? Delhi nutritionist says skip sugar-free drinks and switch to these 4 traditional alternatives for better gut health

Artificial sweeteners can confuse the brain and disrupt gut bacteria, impacting fitness goals. Delhi nutritionist Lovneet Batra suggests healthier traditional drink alternatives for wellness. Chilled sattu sharbat provides protein and fiber, aiding weight management and energy levels. Buttermilk offers probiotics for digestion and hydration, while mint lemonade soothes the stomach. Fresh coconut water replenishes electrolytes and supports hydration naturally.

Raccontata daeconomictimes.indiatimes.com