During the holy month of Shravan, fasting can lead to nutritional gaps. Nutritionists say adding protein to preserve muscle, maintain energy, and control hunger

Fasting during Sawan may lead to weight gain due to intake of high-calorie foods. Nutritionists advise replacing fried snacks with healthier options.

During the holy month of Shravan, fasting can lead to nutritional gaps. Nutritionists say adding protein to preserve muscle, maintain energy, and control hunger