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Eating less protein could slow aging, major review finds
A sweeping review of more than 350 studies suggests that the protein boom may be overselling what many people actually need. Eating less protein appears to improve metabolism, reduce inflammation and cellular damage, and activate pathways linked to healthier aging and longer life.
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forbes.com
Many People Eat Too Much Protein, Researcher Warns—Here’s Why It Could Age You
Researchers find cutting protein could slow aging for most adults who are not regularly exercising.
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scientificamerican.com
Eating less protein could help you live longer
While “protein maxxing” is all the rage, reducing your protein intake could add years to your life
