Acne won't go away? Delhi nutritionist says these 6 simple food swaps could help clear your skin

Delhu nutritionist Lovneet Batra suggests 6 simple food swaps for clearer skin. Replacing refined flour with jowar or barley aids blood sugar control. Unsweetened plant milk is recommended over cow's milk for sensitive individuals. Roasted chana or makhana offer healthier alternatives to fried snacks. Spearmint tea and kanji replace sugary drinks, supporting gut health.

Raccontata daeconomictimes.indiatimes.com