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Fasting this Sawan? Nutrition experts suggest healthy tips to avoid the weight gain trap
Fasting during Sawan may lead to weight gain due to intake of high-calorie foods. Nutritionists advise replacing fried snacks with healthier options.
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Fasting this Sawan? Nutrition experts suggest healthy tips to avoid the weight gain trap
Fasting during Sawan may lead to weight gain due to intake of high-calorie foods. Nutritionists advise replacing fried snacks with healthier options.
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How to maintain protein levels during Sawan fast: Nutrition experts suggest best protein-rich foods to eat
During the holy month of Shravan, fasting can lead to nutritional gaps. Nutritionists say adding protein to preserve muscle, maintain energy, and control hunger