A Cambridge study shows that just 10 minutes surrounded by trees and birdsong can significantly improve mood and psychological well-being

The sounds of singing birds drifting through a leafy forest may do more than create a peaceful atmosphere; they could measurably improve mental health. A new study has found that spending just 10 minutes in a restored urban forest while listening to birdsong reduced people's stress, increased positive emotions and made them feel more mentally refreshed than any other environment tested.

Raccontata dafortune.comnews.mongabay.comtimesofindia.indiatimes.comlarepublica.pe