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'I lost 4st in months by changing how I plate food and feel stronger than ever'
EXCLUSIVE: James Shadbolt, 40, spoke about his incredible weight loss journey where he dropped nearly 4st in six months – and it all began with a huge wake-up call
Raccontata da
mirror.co.uk
Timeline cronologica
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'I lost 15st by ditching £8k food habit and eating same meals daily'
Brad Rogers hit 26st 7lb and struggled to walk
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'I lost 4st in months by changing how I plate food and feel stronger than ever'
EXCLUSIVE: James Shadbolt, 40, spoke about his incredible weight loss journey where he dropped nearly 4st in six months – and it all began with a huge wake-up call