Think diet sweeteners are harmless? Here's how they alter gut-brain signalling

Artificial sweeteners, discovered by chance, offer temporary sugar relief for many individuals. Experts suggest long-term use can negatively affect insulin processing and increase cravings. Some sweeteners may interfere with brain hunger signals, leading to increased appetite. While reducing sugar intake is a short-term victory, long-term goals are crucial.

Raccontata daeconomictimes.indiatimes.com