Psychology says people who take short trips every few months are happier, less stressed and more resilient than those who wait for one big annual vacation

Studies on vacations have revealed an interesting finding: when it comes to improving happiness and reducing stress, how often you travel may matter more than how long you travel for. Rather than using all your annual leave for one extended holiday, experts suggest that taking shorter trips throughout the year can offer more consistent mental and emotional benefits, helping you recharge more regularly.

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