Not probiotics or yoghurt: Harvard-trained gastroenterologist reveals 5 underrated foods for better gut health, digestion and metabolism

Digestive issues affect millions, but experts highlight everyday food choices for gut health. Chia seeds offer fibre and omega-3s, supporting digestion and blood sugar, explained Harvard-trained gastroenterologist Dr Saurabh Sethi. Hummus, made from chickpeas, provides prebiotic fibre for beneficial gut bacteria. Cooled potatoes convert starch into resistant starch, aiding the gut microbiome. Edamame delivers fibre and complete plant protein, supporting metabolism and digestion.

Raccontata daeconomictimes.indiatimes.com