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The science behind social media's 'Early Bird Dinner' trend
The problem with eating later in the evening is often what's on your plate, one doctor says.
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independent.co.uk
Experts explain if eating dinner earlier leads to better sleep
Doctors recommend eating four to five hours before sleeping
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abcnews.com
The science behind social media's 'Early Bird Dinner' trend
The problem with eating later in the evening is often what's on your plate, one doctor says.