Research suggests singing could be the secret to healthier ageing

Jump to contentThank you for registeringPlease refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged inAllNewsSportCultureLifestyleSinging offers significant physiological benefits, including stimulating hormones, calming the nervous system, and bolstering the immune system. It consistently reduces cortisol, the stress hormone, and activates the vagus nerve through controlled exhalation, promoting a 'rest and digest' state. The act of singing can trigger the release of endorphins, which act as natural painkillers and can increase an individual's pain tolerance. While solo singing provides stress relief, group singing is particularly effective for fostering social bonding, reducing loneliness, and enhancing mood. Emerging research indicates that singing can improve immune function by increasing cytokines and may boost brain connectivity, contributing to healthier ageing. In fullThe hobby you can do at home to reduce stress and boost your immune systemMore bulletinsThank you for registeringPlease refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged in

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