Whey protein cannot help everyone with muscle building: Research identifies the type of people who may not benefit from it

Whey protein is widely used to support muscle growth, but new research suggests its benefits may not be the same for everyone. A study has identified an age after which whey protein supplementation alone may no longer improve muscle strength or mass, highlighting why experts say another factor becomes even more important for healthy ageing.

Raccontata daeconomictimes.indiatimes.com