Yoga may improve chances of quitting tobacco by 50 pc, boost mental well-being: AIIMS study

Yoga practice significantly improves tobacco cessation chances for users. This practice also reduces anxiety and depression linked to addiction. A study found yoga users had fifty percent higher odds of quitting. Yoga offers psychological benefits which help prevent relapse in users. It can serve as an accessible and effective addition to cessation programs.

Raccontata daeconomictimes.indiatimes.com