Can belly fat shrink your brain? Top neurologist explains the hidden link between visceral fat, memory loss, and dementia risk

Deep abdominal fat, known as visceral fat, poses significant risks to brain health, claims top neurologist Dr Sudhir Kumar, associated with Apollo Hospitals. This metabolically active fat releases inflammatory chemicals that damage brain cells over time. Research indicates higher visceral fat levels correlate with poorer cognitive function and memory. Sustainable lifestyle changes, including diet and exercise, are key to reducing this harmful fat. Monitoring waist circumference offers a better health indicator than weight alone.

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