Before the world wakes up, Ankur Warikoo gives himself 5 hours. His morning routine explains why

Ankur Warikoo shared his morning routine, which he says helps him start each day with purpose. He sleeps by 9:30 pm, wakes up at 4:50 am, meditates, reads, spends time with family, plays tennis, works out and follows an 18-hour fast. Warikoo said the goal of a routine is not simply waking up early but creating time for yourself before giving it to others. He also acknowledged his privilege of having household support.

Raccontata daeconomictimes.indiatimes.com