Forget detox drinks. Harvard-trained gastroenterologist Dr Saurabh Sethi shares 3 simple habits that naturally improve gut health

True wellness relies on sustainable lifestyle habits, not quick fixes. As per Harvard-trained gastroenterologist Dr Saurabh Sethi, prioritizing daily dietary fiber is fundamental for optimal digestive performance. Integrating fermented foods daily cultivates a diverse and resilient gut microbiome. Increasing daily walking stimulates natural intestinal contractions for smooth digestion. Staying hydrated is essential to balance fiber intake and prevent discomfort.

Raccontata daeconomictimes.indiatimes.com