Quote of the Day by Seneca: 'We suffer more often in imagination than in reality' and how the mind digs its own grave with scenarios that haven't even happened yet

An executive sits in a quiet office, looking at an unread email from the board of directors. Within seconds, her heart rate speeds up, her hands grow cold, and her mind jumps to worst-case scenarios: being fired, losing her career, or facing a public scandal.

Raccontata datimesofindia.indiatimes.com