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Why the same foods you eat during the day can lead to belly fat, higher blood sugar & poorer cholesterol levels at night; study has the answer
Night owls consuming high-energy foods late at night show greater body fat. Evening-types eat less in the morning and more after 8 pm. This eating pattern is associated with higher body fat percentage and obesity risk. Women preferring later bedtimes had poorer lipid profiles and glucose regulation. Meal timing, especially reducing late-night eating, can improve health outcomes.
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economictimes.indiatimes.com
Why the same foods you eat during the day can lead to belly fat, higher blood sugar & poorer cholesterol levels at night; study has the…
Night owls consuming high-energy foods late at night show greater body fat. Evening-types eat less in the morning and more after 8 pm. This eating pattern is associated with…
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thehindubusinessline.com
Study finds night owls may have higher belly fat, blood sugar and poorer metabolic health
A study finds late-night eating by night owls is linked to higher body fat, belly fat, blood sugar and poorer metabolic health, highlighting meal timing.