Why cold leftover pasta may be better for your gut than freshly cooked pasta

Cooling cooked pasta transforms its starch into beneficial resistant starch. This fiber supports improved gut health and better blood sugar management. Resistant starch also aids in controlling appetite and promoting feelings of fullness. Even reheating the chilled pasta preserves these valuable nutritional advantages. Storing and handling leftovers properly makes them a surprisingly nutritious option.

Raccontata daeconomictimes.indiatimes.com