Daily emotion management tip: 4 simple steps to deal with life's heavy emotions. Try the RAIN method to fight stress, anxiety and anger

Today's emotion management tip focuses on the RAIN method, a simple four-step mindfulness practice that can help you manage stress, anxiety and anger. Developed by mindfulness experts, the technique encourages you to Recognize, Allow, Investigate and Nurture your emotions instead of fighting or avoiding them, helping you respond to difficult feelings with greater calm and self-compassion.

Raccontata daeconomictimes.indiatimes.com