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Your phone is destroying your thumbs — and here's how to stop it
The way we use smartphones is wreaking havoc on our hands, and can cause texting thumb, carpal tunnel and arthritis. Doctors say a few simple changes could make a difference.
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independent.co.uk
One Tech Tip: How to soothe thumb pain when texting and scrolling
A few simple stretches can ease thumb and wrist pain from phone use
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What is ‘texting thumb’ and how do you avoid it?
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