100 grams of common Indian dairy food can help increase your lifespan. Scientists share the secret for slow biological ageing

A new study published in the journal Aging suggests that eating 100 grams of plain probiotic yogurt every day, along with following a healthy diet and regular exercise, may help slow the body's biological ageing. Researchers found that participants who followed the 12-week lifestyle plan experienced a 2.2% reduction in the pace of ageing. However, scientists caution that the benefits appear to come from the combined effect of probiotics, healthy eating and physical activity, not yogurt alone.

Raccontata daeconomictimes.indiatimes.com