Psychology says people who forget to drink water aren’t careless, they may be more distracted than thirsty

Forgetting to hydrate is often the result of how the brain allocates attention and manages competing demands.Fortunately, research also shows that simple strategies, such as keeping water visible, linking hydration to existing routines, setting reminders, or carrying a reusable bottle, can make drinking water feel much more automatic over time.

Raccontata daeconomictimes.indiatimes.com