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I’m a personal trainer over 40 — I used to skip these 3 exercises, but now I do them regularly to stay strong as I age
Try these moves now to protect your balance and posture
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I’m a personal trainer over 40 — I used to skip these 3 exercises, but now I do them regularly to stay strong as I age
Try these moves now to protect your balance and posture
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I’m a personal trainer for seniors — everyone after 50 should be doing these 5 bodyweight moves to improve strength and mobility
Here are the exercises to add to your routine
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I asked a personal trainer for 5 bodyweight moves to help my parents build strength and stability in their 60s — here’s what she said
Add these moves to your training