Still drinking green tea for belly fat? Delhi nutritionist suggests 7 Indian foods that target the real root cause

Nutritionist Lovneet Batra highlights Indian foods for metabolism and fat reduction. Cumin and fenugreek seeds support fat metabolism and blood sugar control. Carom seeds aid digestion and reduce bloating while cinnamon improves insulin sensitivity. Turmeric offers anti-inflammatory benefits and fennel seeds help hormonal balance. Triphala supports liver health, contributing to overall metabolic well-being.

Raccontata daeconomictimes.indiatimes.com