Psychology says people who follow a strict daily schedule and wake up, eat and sleep at fixed times aren't rigid thinkers: What this behavior may reveal?

Psychology says people who follow a strict daily schedule and wake up, eat and sleep at fixed times aren't always trying to control everything around them. Psychology suggests that fixed routines can support mental balance, better decision-making, health, and productivity. This behavior is linked with habit formation, self-regulation, and circadian rhythm. Here is what psychology says, which theories explain it, what studies have found, and what people can learn from this daily habit.

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