Finding calm after 50 - How women can reduce stress and reclaim their well-being

At 54, Michelle* had what many would consider a successful life. She had built a rewarding career, raised two children into adulthood, and was caring for her elderly mother while juggling the demands of work and family. To everyone around her, she appeared to have everything under control.But behind the smile was a woman running on empty.“I was constantly tired, couldn’t sleep through the night, and felt overwhelmed by the smallest things. I thought something was seriously wrong with me,” she said.

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