Dr Pal was once 110 kg, was advised to give up his favorite mutton biryani. How he lost 40 kg weight despite not giving up eating biryani

After facing heart issues and battling obesity, Dr. Pal discovered that rigid diets were ineffective for him. He embraced a healthier way to enjoy his favorite meals, emphasizing portion control and flexible routines that led to lasting results. Now, he dedicates his practice to helping patients cultivate sustainable eating habits around their beloved foods, highlighting that long-term weight loss is rooted in comfort and consistency.

Raccontata daeconomictimes.indiatimes.com