‘Your gut will unfollow you’: Gastro doctor issues warning against deep-fried idlis, shares 3 simple ways to make the South Indian staple healthier

A gastroenterologist advises against deep-fried idlis, highlighting their negative digestive impact. He suggests using whole black urad dal for enhanced nutritional value in idli batter. Incorporating fresh vegetables into the batter boosts micronutrient content and antioxidants. Serving idlis with vegetable-rich sambar offers complete protein and aids digestion. These doctor-approved twists maintain idlis' traditional health benefits for a happy gut.

Raccontata daeconomictimes.indiatimes.com