The 7 foods to include in your diet to boost brain health – including dark chocolate

Stay up to date with notifications from The IndependentNotifications can be managed in browser preferences.AllNewsSportCultureLifestyleDark chocolate is high in flavonoids (Getty/iStock)New research indicates that a structured programme, combining regular physical activity with a brain-healthy diet, can enhance memory and thinking skills in older adults at higher risk of dementia. A two-year study across 11 Latin American countries found that participants following this programme showed improved performance in cognition, episodic memory, executive function, and processing speed tests. Experts recommend nuts, especially Brazil nuts for healthy fats and selenium, and chickpeas for protein, as key additions to a brain-boosting diet. Blueberries, rich in flavonoids like anthocyanins and quercetin, and green leafy vegetables, high in magnesium, B vitamins, and vitamin C, are also advised for their cognitive benefits. Oily fish for omega-3 fatty acids, dark chocolate with at least 70 per cent cocoa for flavonoids, and extra virgin olive oil for its anti-inflammatory properties complete the top recommendations for brain health. In fullThe 7 brain-boosting foods you should buy, according to expertsMore bulletinsThank you for registeringPlease refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged in

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