Quote of the day by psychologist Gio Valiante: 'It doesn't matter what you believe or feel. It just matters what you do' - Famous performance coach on how to change yourself and human psychology

Performance psychologist Gio Valiante once stated that consistent action is more important than mere motivation for self-improvement. He believes that doing things repeatedly builds habits which shape future outcomes. The psychologist suggests changing behaviour first, which then alters your mindset. Read on to know more about it.

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