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Man who lost over 60 kg shares 5 strange things he did to lose weight: ‘No diet change, no crazy workout’
Kuwar Kapur credits his 60+ kg weight loss to five sustainable habits, including protein-rich meals, post-meal walks and eating on a fixed schedule. | Health
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hindustantimes.com
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Man who lost over 60 kg shares 5 strange things he did to lose weight: ‘No diet change, no crazy workout’
Kuwar Kapur credits his 60+ kg weight loss to five sustainable habits, including protein-rich meals, post-meal walks and eating on a fixed schedule. | Health
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'I lost 15 kg and kept it off for 5 years': Woman shares her realistic approach to losing weight without extreme diets
Losing weight is one thing, keeping it off is another. Ishita Lamba shares how she lost 15 kg and maintained it for 5 years with simple, sustainable habits. | Health