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20 hours fast, one-and-a-half meals a day: Actress Sonali Bendre on her diet and fitness routine
Actress Sonali Bendre recently shared details about her dietary practices. She revealed a preference for long fasting windows, often extending eighteen hours. Bendre also mentioned limiting herself to one or two meals daily. She avoids white sugar, opting for natural sweeteners whenever possible. The actress also expressed fondness for mutton vade with rassa.
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hindustantimes.com
Sonali Bendre says she fasts for 18–20 hours and eats just 'one-and-a-half meals a day'; reflects on her cancer journey
From practising 18–20 hours of intermittent fasting to opening up about her cancer journey, Sonali Bendre shared habits and mindset that keep her healthy today. | Health
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economictimes.indiatimes.com
20 hours fast, one-and-a-half meals a day: Actress Sonali Bendre on her diet and fitness routine
Actress Sonali Bendre recently shared details about her dietary practices. She revealed a preference for long fasting windows, often extending eighteen hours. Bendre also…
