Think fish is your only omega-3 option? Top nutritionist reveals 7 vegetarian foods that pack even more healthy fats

Plant-based foods offer essential omega-3 fatty acids for overall wellness. Flaxseeds and chia seeds provide significant amounts of these vital nutrients. Walnuts and hemp seeds are also excellent sources for daily intake. Mustard seeds, moringa, and methi seeds contribute to dietary needs. These ingredients can be easily incorporated into everyday Indian meals.

Raccontata daeconomictimes.indiatimes.com