Struggling with money, fitness or love? Try the 'Roots Method' by a Harvard psychiatrist to boost up your problem-solving skills

Harvard-trained psychiatrist Dr. Kavetha Sun has shared her "Roots Method," suggesting that recurring problems with money, fitness and relationships often stem from the same underlying emotional patterns. Using the analogy of a tree, she explains that instead of focusing on the visible "leaves" or individual problems, people should address the deeper "roots"—buried emotions and recurring behaviours—to create lasting change. Her approach has gained attention after she explained it in an Instagram video.

Raccontata daeconomictimes.indiatimes.com