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New study finds reducing sleep by just 80 minutes per night harms your health: Neurologist Dr Sudhir Kumar explains
Getting seven to nine hours of sleep is non-negotiable for staying healthy. But losing as little as 80 minutes can increase health risks, Dr Kumar shares. | Health
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economictimes.indiatimes.com
Eating healthy and exercising but still gaining weight? Hyderabad neurologist says you may be missing this one habit
Hyderabad-based neurologist Dr Sudhir Kumar has highlighted a new study suggesting that sleep may be the missing link in weight management. According to the research, reducing…
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hindustantimes.com
New study finds reducing sleep by just 80 minutes per night harms your health: Neurologist Dr Sudhir Kumar explains
Getting seven to nine hours of sleep is non-negotiable for staying healthy. But losing as little as 80 minutes can increase health risks, Dr Kumar shares. | Health