All about posture | Health Wrap Episode 41

How much attention do you pay to your posture every day? In the 41st episode of The Health Wrap by The Hindu, Ramya Kannan, Health Editor, The Hindu, speaks with an expert about why posture is fundamental to musculoskeletal health and overall well-being. The discussion explores: • What good posture really means. • How poor posture can contribute to neck pain, back pain and muscle strain. • The impact of prolonged sitting, screen use and sedentary lifestyles. • Ergonomics at work, at home and while travelling. • Common posture myths. • Simple exercises and habits that can help improve posture. • Demonstrations of the correct way to sit, stand, bend, lift objects and use digital devices safely. Whether you work at a desk, study for long hours or spend significant time on your phone, this episode offers practical, evidence-based tips to help you move better and protect your spine.

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