HomeAI · summaries
Storia in 2 fonti
Eating healthy and exercising but still gaining weight? Hyderabad neurologist says you may be missing this one habit
Hyderabad-based neurologist Dr Sudhir Kumar has highlighted a new study suggesting that sleep may be the missing link in weight management. According to the research, reducing sleep by about 80 minutes a night for six weeks led to an average weight gain of 0.45 kg, a larger waistline and more sedentary behaviour. The doctor stressed that healthy weight management rests on three pillars: a balanced diet, regular exercise and seven to nine hours of quality sleep.
Confronto fonti
2 prospettive sulla stessa storiaTimeline cronologica
- ·
economictimes.indiatimes.com
Eating healthy and exercising but still gaining weight? Hyderabad neurologist says you may be missing this one habit
Hyderabad-based neurologist Dr Sudhir Kumar has highlighted a new study suggesting that sleep may be the missing link in weight management. According to the research, reducing…
- ·
hindustantimes.com
New study finds reducing sleep by just 80 minutes per night harms your health: Neurologist Dr Sudhir Kumar explains
Getting seven to nine hours of sleep is non-negotiable for staying healthy. But losing as little as 80 minutes can increase health risks, Dr Kumar shares. | Health