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10-minute morning routine helps me sleep through UK heatwaves

This easy morning habit makes me sleep better in the evenings

Raccontata damirror.co.uk

Timeline cronologica

1. martedì 7 luglio 2026·mirror.co.uk
   

   Cool down 'instantly' at night by doing simple bedtime task

   There's nothing worse than trying and failing to sleep when the weather is hot, but one simple bedtime task can make things a lot easier.

2. mercoledì 8 luglio 2026·mirror.co.uk
   

   Bedrooms feel cooler in 20 minutes using 2 items to sleep better in heat

   The UK is currently experiencing its third heatwave of the year, with temperatures reaching 34-35C and many people are struggling to sleep

3. venerdì 10 luglio 2026·mirror.co.uk
   

   10-minute morning routine helps me sleep through UK heatwaves

   This easy morning habit makes me sleep better in the evenings