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I'm England's chief doctor, here's how to keep fit
The UK's physical activity guidelines have been updated for the first time in seven years
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independent.co.uk
UK’s new exercise guidance: Here’s what you need to stay healthy
Professor Sir Chris Whitty said any exercise is better than none and urged those who are sedentary or working from home to become more active
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mirror.co.uk
Chris Whitty warns sitting and WFH are making us 'frail' as he gives key advice
Sir Chris Whitty has revealed he cycles to work and goes kayaking in his spare time — as the Chief Medical Officer calls on Britons to "do things you enjoy"
