Vidya Balan reveals the one diet which helped her decrease exercise without working out. Gastroenterologist Dr Pal decodes her regimen: 'Obesity has links to...'

Vidya Balan's fitness journey highlights personalized diets and gut health importance. An anti-inflammatory diet reduces bodily inflammation by limiting processed foods. It emphasizes nutrient-rich alternatives like fatty fish, nuts, and seeds. Whole grains, legumes, fruits, and vegetables are also key components. Overall diet quality, exercise, and lifestyle choices support long-term health.

Raccontata daeconomictimes.indiatimes.com