Neglecting to include one vitamin in your diet can cause loss of muscles, weakening of reflexes. Doctor says: ‘The nervous system…’

Vitamin E acts as a powerful antioxidant, defending cells from free radical damage. Genuine deficiency is rare, usually linked to absorption issues like cystic fibrosis. Most individuals obtain sufficient vitamin E from a balanced diet. Nuts, seeds, and leafy greens naturally provide adequate amounts of this nutrient. A healthy diet generally suffices for adequate vitamin E levels.

Raccontata daeconomictimes.indiatimes.com