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The smell of dark chocolate could make a leg workout easier, even on an empty stomach
Could the smell of chocolate wafting through the gym make strength training easier, or at least more pleasant? A new Frontiers in Physiology study found that sniffing dark chocolate with a high cocoa content decreased feelings of hunger, desire and intention to eat, and left trainees feeling fuller.
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forbes.com
How Just Smelling Chocolate Can Boost Your Gym Workout
Smelling dark chocolate was found to be the most helpful in boosting weightlifting performance and helping curb appetite.
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independent.co.uk
Why sniffing dark chocolate will help you lift heavier weights in the gym
Dark chocolate with 90 per cent cocoa was found to be the most effective
