No gym, no intense exercise. Actor Madhavan's three bedtime rituals that can help you lose weight and stay fit. What are those?

Actor R. Madhavan is preparing for his film GDN's worldwide release on July 17. He once revealed his dramatic weight-loss journey involved simple lifestyle habits. These habits support metabolic health and a healthier body weight. Read on to know what those three bedtime rituals are that help him to stay fit at 54.

Raccontata daeconomictimes.indiatimes.com