One fruit can clean your gut, lower blood sugar. But biting its seeds can lead to poisoning

Apple seeds contain a poisonous substance called cyanide when crushed. Medical specialist Dr. Suraj Baidya highlighted this important safety fact on X. Chewing or crushing seeds releases amygdalin, which converts to hydrogen cyanide. Swallowing a few whole seeds is generally harmless due to their tough outer shell. Apples themselves offer significant nutritional benefits and disease protection.

Raccontata daeconomictimes.indiatimes.com