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How to get 30g of plant-based protein – without eating bland tofu

Tofu has a bad reputation: bland, joyless, the protein you eat when you’ve given up on pleasure. Sophie Macfie disagrees. The plant-based chef tells Kate Leahy how to get more protein from tofu, beans and lentils – without sacrificing flavour

Raccontata daindependent.co.uk

Timeline cronologica

  1. mercoledì 8 luglio 2026·independent.co.uk

    How to get 30g of plant-based protein – without eating bland tofu

    Tofu has a bad reputation: bland, joyless, the protein you eat when you’ve given up on pleasure. Sophie Macfie disagrees. The plant-based chef tells Kate Leahy how to get more…